Weigh In record (no journal entry) for 15 October 2019
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88.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1464 kcal
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Fat: 36.62g | Prot: 91.37g | Carbs: 207.28g.
Breakfast: Doğal Peynir, Bitkisel Yağ, Salatalık, Havuç. Lunch: Coca-Cola Coca-Cola Zero (250ml). Dinner: Beyaz Ekmek, Mevsim Salata, Mevsim Salata, Balık, Pepsi Kola. more...
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Losing 6.3 kg a Week
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yusufvuran48's Weight History
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