Weigh In record (no journal entry) for 15 October 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2465 kcal
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Fat: 55.34g | Prot: 149.53g | Carbs: 333.16g.
Breakfast: Flor de Esgueva Queso Curado de Oveja, Ferrarini Jamón Cocido, Prozis Real Whey Protein Cookies & Cream, Hacendado Leche Desnatada sin Lactosa, Mercadona Pan de Molde Integral sin Corteza, Banano. Lunch: Arroz Basmati (Cocido), Huevo Frito sin Grasa, Aceite de Oliva Extra Virgen, Hacendado Yogur +Proteínas con Trozos de Fresa. Dinner: Kellogg's Rice Krispies, Carrefour Corn Flakes sin Azúcares Añadidos , Hacendado Chocolate Negro 85%, Pan Blanco, Arroz Basmati (Cocido), Filete de Añojo. Snacks/Other: Hero Baby Crema de Arroz sin Gluten. more...
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Gaining 1.1 kg a Week
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nando_884's Weight History
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