Weigh In record (no journal entry) for 15 October 2019
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2403 kcal
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Fat: 48.24g | Prot: 141.51g | Carbs: 341.31g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Prozis Instant Oats, Rigoni di Asiago Nocciolata. Lunch: Esselunga Sgombro al Naturale, Esselunga Pesto, INRAN Fagiolini, Surgelati, Bolliti, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Milbona Toast Light , Fidel Piselli Surgelati, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Pollo, Sovracoscia Crudo, Pollo, Petto Crudo. Snacks/Other: Esselunga Equilibrio Pane Morbido ai 3 Farri, Biosicilia Marmellata di Arancia Rossa di Sicilia IGP. more...
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Losing 5.6 kg a Week
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