Weigh In record (no journal entry) for 15 October 2019
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66.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2333 kcal
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Fat: 53.13g | Prot: 166.48g | Carbs: 282.35g.
Breakfast: Kellogg's Bio Cereali Integrali Original, Bellarom Cacao Amaro in Polvere, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Maitre Jean Pierre Fette Croccanti di Segale Integrale, Vitello Magro, Calvé Fresca Mayò, Pane Integrale, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Finocchio Crudo, Nixe Filetti di Sgombro Grigliati al Naturale , Olio d'oliva, Cavolini di Bruxelles, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo, Self Omninutrition Micro Whey Premium, Pere, Certossa Gallette di Farro Bio. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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