Weigh In record (no journal entry) for 15 October 2019
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97.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1483 kcal
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Fat: 36.63g | Prot: 90.92g | Carbs: 141.67g.
Breakfast: Purjo, Ketsuppi, Chili (Vihreä), Herkkusieni, Kananmuna, Pirkka Tomaattimurska, Maitokahvi. Lunch: Maitokahvi, Karhu Olut. Dinner: Munakoiso, Oliiviöljy, Felix Tomaattiketchup, Turun Sinappi Mieto, Herkkusienet (Paistettu), Paprika (Punainen), Purjo, Sipulit, Pita Factory Döner Kanakebab. Snacks/Other: Coca-Cola Coca-Cola Zero, Omenat (Golden Delicious). more...
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2978 kcal
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Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Samakaiseo's Weight History
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