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I'm SO close to my first goal of 195 lbs! This process is not easy at all, but I'm so glad that I'm managing to stick with it. I feel so good right now!
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88.6 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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1470 kcal
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Fat: 32.00g | Prot: 67.00g | Carbs: 227.00g.
Breakfast: ensure. Lunch: healthy choice turkey. Dinner: healthy choice steamer bbq steak. Snacks/Other: fiber one coconut almond, diet pepsi, ensure, ensure. more...
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Losing 2.5 kg a Week
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