Weigh In record (no journal entry) for 15 October 2019
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1804 kcal
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Fat: 60.41g | Prot: 130.49g | Carbs: 221.15g.
Breakfast: Овсяная Каша на Воде. Lunch: Котлеты из Индейки на Пару, Помидоры, Коломенское Хлеб "Ржаной Край" Зерновой. Dinner: Огурец (с Кожурой), Помидоры, Куриные Голени с Кожей. Snacks/Other: Морковный Пирог, Кефир 1%. more...
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Losing 3.5 kg a Week
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Хелена_хв's Weight History
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