Weigh In record (no journal entry) for 15 October 2019
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70.6 kg
Lost so far: 6.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1256 kcal
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Fat: 53.43g | Prot: 56.78g | Carbs: 136.46g.
Breakfast: Чай, Сахар, Сливочное Масло, Горячая Штучка Бульмени с Говядиной и Свининой. Lunch: Котлета Домашняя, Подсолнечное Масло, Лук, Морковь, Увелка Крупа Гречневая. more...
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Losing 0.9 kg a Week
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gertrudacob's Weight History
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