Weigh In record (no journal entry) for 15 October 2019
|
60.3 kg
Lost so far: 7.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1114 kcal
|
Fat: 49.69g | Prot: 99.23g | Carbs: 67.33g.
Breakfast: Epica Йогурт Манго-Семена Чиа. Lunch: Гречка Вареная, Куриные Бедрышки (Запеченные), Куриные Бедрышки (Запеченные). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Optimismistichka's Weight History
|