Weigh In record (no journal entry) for 15 October 2019
|
82.5 kg
Lost so far: 9.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1597 kcal
|
Fat: 89.62g | Prot: 98.29g | Carbs: 102.19g.
Breakfast: Fruit de la Passion, Innocent Super Vert du Matin Poire Concombre Pomme, Amandes, Gâteau pommes flocons d’avoine. Lunch: Lidl Filet de Limande du Nord MSC Meunière , Les Croisés Gruyère Rapé, Kiwi, Activia Yaourt Fraise 0%, Crème Léger, Haricots Verts, Casino Penne Rigate au Blé Complet. Dinner: Lidl Gouda Holland, Lidl Carpaccio. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marioon_G's Weight History
|