Weigh In record (no journal entry) for 15 October 2019
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77.9 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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768 kcal
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Fat: 18.22g | Prot: 68.99g | Carbs: 78.40g.
Breakfast: Kinder Milchschnitte, Güldenhof Hähnchenbrust-Filetroulade, Deli Reform Sommerfrische, Harry Unser Mildes. Dinner: Bautz'ner Gartenkräuter Dressing, Gemischter Salat, Hähnchenbrustfilet. more...
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Losing 2.8 kg a Week
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patch20278's Weight History
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