Mynewhope's Journal, 08 Feb 13

ON MY WAY! Had my vitamins this morning ..my breakfast and im off to work . Will have to walk later on today , but im so excited to already have some results!

82.6 kg Lost so far: 0.7 kg.    Still to go: 23.6 kg.    Diet followed: 100%.

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1433 kcal

Fat: 78.80g | Prot: 77.72g | Carbs: 111.15g.   Breakfast: All-Natural Regular Pork Sausage, Strawberry Banana Smoothie, banana, chobani greek yogurt peach. Dinner: Fried Egg without Fat, Heat 'N Serve Original Sausage Links. more...

2748 kcal

Exercise: Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...