Weigh In record (no journal entry) for 10 July 2015
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100 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 78.79g | Prot: 285.49g | Carbs: 255.91g.
Breakfast: Rosinen, DM Leinsamen Geschrotet, Aldi Haferflocken, Peak Glutamin, Mammut Protein 90, Ener Bio Chia-Samen. Lunch: Zucchini, Rote Paprika, Putenbrust Fleisch, Brauner Reis (Langkorn, Gekocht). Dinner: Ja! Erbsen Extra Fein mit Möhren Sehr Fein, Ja! Champignons. Snacks/Other: Walnussöl, Peak Glutamin, Mammut Formel 90 Protein Vanille, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Mammut Formel 90 Protein, Dextrose, Chef Select Hähnchenbrust-Filetstücke "Klassik", Linessa Salat-Dressing Joghurt-Kräuter, Campo Níjar Dattelcherrytomaten, Lidl Chef Select To Go Hähnchenbrustfilet Sweet Chili, Saladinettes Blattsalat-Rohkost-Mix. more...
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3255 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Boxing - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Danny Deadlift's Weight History
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