Weigh In record (no journal entry) for 15 October 2019
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87.1 kg
Lost so far: 10.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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922 kcal
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Fat: 46.60g | Prot: 66.94g | Carbs: 61.84g.
Breakfast: Перекресток Капуста Цветная Жареная, Яичница. Lunch: Курица на Пару, Брокколи, Салат из Свеклы с Чесноком. Snacks/Other: Капучино, Банан. more...
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Losing 5.6 kg a Week
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