Weigh In record (no journal entry) for 15 October 2019
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67 kg
Lost so far: 10.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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934 kcal
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Fat: 40.82g | Prot: 18.33g | Carbs: 114.80g.
Breakfast: Dr. Oetker Vitalis Pekannuss-Mandel Porridge, Kaffee mit Milch. Snacks/Other: SodaStream Kirsche ohne Zucker, Bounty Bounty, Balisto Muesli-Mix, Balisto Joghurt-Beeren-Mix. more...
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2256 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 30 minutes, Housework - 3 hours, Sleeping - 6 hours and 25 minutes, Resting - 7 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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mamou2905's Weight History
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