Weigh In record (no journal entry) for 13 October 2019
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51 kg
Lost so far: 0.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1259 kcal
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Fat: 60.80g | Prot: 45.66g | Carbs: 134.26g.
Breakfast: Каша Пшенная на Молоке. Lunch: Куриные Крылышки с Кожей , Блины на Молоке. Dinner: У Палыча Курник с Курицей. more...
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Losing 3.5 kg a Week
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