Weigh In record (no journal entry) for 15 October 2019
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51.2 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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304 kcal
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Fat: 7.32g | Prot: 16.51g | Carbs: 44.83g.
Breakfast: Простой Йогурт, Творог 5%, Сахар, Геркулес Овсяные Хлопья, Белый Город Молоко 2,5%. more...
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Losing 2.8 kg a Week
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