Weigh In record (no journal entry) for 15 October 2019
|
84.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1652 kcal
|
Fat: 78.70g | Prot: 109.90g | Carbs: 124.06g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Saftschinken, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Milbona Rahmkäse, Käse, Gekochtes Ei, Immergrün Italienischer Chef (Groß). Snacks/Other: Kinder Country, Balisto Muesli-Mix, Äpfel, Weintrauben. more...
|
|
2796 kcal
|
Exercise:
Showering - 46 minutes, Driving - 45 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours and 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 44 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|