Weigh In record (no journal entry) for 12 October 2019
|
58.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1346 kcal
|
Fat: 43.87g | Prot: 128.35g | Carbs: 98.05g.
Breakfast: 八方雲集 無糖豆漿, 7-11 茶葉蛋. Lunch: 全聯 雞胸肉去皮, 炒米粉. Dinner: 卜蜂 輕食沙拉胸, 麥當勞 (McDonald's) 義式烤雞沙拉. Snacks/Other: Myprotein 奶茶口味. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|