Weigh In record (no journal entry) for 12 October 2019
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58.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1346 kcal
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Fat: 43.87g | Prot: 128.35g | Carbs: 98.05g.
Breakfast: 八方雲集 無糖豆漿, 7-11 茶葉蛋. Lunch: 全聯 雞胸肉去皮, 炒米粉. Dinner: 卜蜂 輕食沙拉胸, 麥當勞 (McDonald's) 義式烤雞沙拉. Snacks/Other: Myprotein 奶茶口味. more...
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Losing 5.6 kg a Week
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angelahu112's Weight History
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