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106 a 95 1377 Vet: 95,20g | Eiwit: 104,15g | Kolhy: 24,92g middag ++
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91.4 kg
Lost so far: 10.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1855 kcal
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Fat: 149.08g | Prot: 104.26g | Carbs: 23.10g.
Breakfast: Aldi Droge Worst Delifin. Lunch: 365 Paneermeel, Carlsbourg Ongezouten Boter, Champignons, Varkensworst of Burger. Dinner: Vette Soep Aan te Passen, Leerdammer Leerdammer Original. more...
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Losing 1.4 kg a Week
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