Weigh In record (no journal entry) for 15 October 2019
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56.4 kg
Lost so far: 12.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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488 kcal
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Fat: 13.57g | Prot: 36.12g | Carbs: 64.01g.
Lunch: Jambu Air, Mangga, Ubi Jalar (Manis), Bengkoang, Bawang Merah, Bawang Putih, Tahu, Telur, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nescafe Classic, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ellenka Fiber Creme, Captain Oats Rolled Oats. more...
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104 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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mirakarmila23's Weight History
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