Weigh In record (no journal entry) for 14 October 2019
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68.2 kg
Lost so far: 9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2483 kcal
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Fat: 112.21g | Prot: 77.40g | Carbs: 293.56g.
Breakfast: Té (Infusión), Banano, Frutillas. Lunch: Evercrisp Doritos Sabor Queso, Lentejas con Arroz. Dinner: PF Mortadela Jamonada, Mantequilla, Hallulla. Snacks/Other: Hamburguesa con Queso (Grande). more...
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2171 kcal
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Exercise:
Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 12 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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