esisusilawatie's Journal, 15 Oct 19

esisusilawatie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2019

62.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

550 kcal

Fat: 9.08g | Prot: 39.68g | Carbs: 79.85g. Breakfast: Putih Telur Matang. Lunch: Dada Ayam, Pare, Nasi Putih. Dinner: Pepaya. Snacks/Other: Plum. more...

1621 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

esisusilawatie's Weight History

View Complete History

esisusilawatie's Journal, 15 Oct 19

Submit a Comment

esisusilawatie's Weight History