Weigh In record (no journal entry) for 15 October 2019
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100.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1866 kcal
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Fat: 57.54g | Prot: 109.18g | Carbs: 229.03g.
Breakfast: Овсяная Каша на Воде, Чай с Сахаром, Банан. Lunch: Чай с Сахаром, Пирожное Заварное, Шаурма. Dinner: Окей Виноград Черный , Хлеб Черный, Говядина Постная. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 5.6 kg a Week
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СергейК77's Weight History
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