Weigh In record (no journal entry) for 03 October 2018
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73 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1132 kcal
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Fat: 54.26g | Prot: 64.90g | Carbs: 102.94g.
Breakfast: Mermelada, Mantequilla de Maní, Fuchs Pan Molde Integral, Té Verde. Lunch: Huevo Duro, La Crianza Hamburguesa de Soya, Tomates, Tottus Atún Lomitos en Agua, Apio, Wasil Porotos Negros, Quinoa (Cocida). Dinner: Robinson Crusoe Atún Lomitos en Agua, Mayonesa Casera, Fuchs Pan Molde Integral, Té Verde. Snacks/Other: Valor Chocolate Negro 70%, Almendras. more...
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3286 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Treadmill - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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belenclaudia's Weight History
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