Weigh In record (no journal entry) for 15 October 2019
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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571 kcal
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Fat: 23.54g | Prot: 36.46g | Carbs: 56.40g.
Breakfast: 金弘 無糖花生醬, 台畜 德式香腸-原味(粗顆粒), 黑咖啡, Asahi 膠原蛋白粉, 香蕉, Ikea 長麵包 熱狗麵包(無熱狗). Lunch: 素食意大利麵醬, 水煮蛋, 炒小白菜, 櫛瓜, 黃豆芽, 杏鲍菇, 洋蔥, 雞胸肉. more...
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Losing 0.7 kg a Week
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delicious362's Weight History
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