Weigh In record (no journal entry) for 15 October 2019
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74.7 kg
Lost so far: 1.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1181 kcal
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Fat: 40.52g | Prot: 57.55g | Carbs: 149.22g.
Breakfast: 煮鸡蛋, 欧德堡 全脂牛奶, 全麥吐司, 地瓜/红薯（去皮，水煮）. Lunch: 油豆腐, 炒青菜, 红烧鱼块, 白米（中粒米，煮熟）. Dinner: 青椒炒鸡蛋, 胡萝卜, 青菜, 白米（中粒米，煮熟）. more...
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2212 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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heting4946's Weight History
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