Weigh In record (no journal entry) for 15 October 2019
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60.1 kg
Lost so far: 8.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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879 kcal
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Fat: 23.69g | Prot: 68.63g | Carbs: 98.74g.
Breakfast: Telur Asin, Energen Cereal Drink Vanilla Flavor. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sawi, Kacang Panjang Hijau Dimasak (dari Segar), Wortel, Teh Hijau, Nasi Putih. Dinner: Jeruk. more...
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Losing 1.4 kg a Week
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nataliavetyningrum's Weight History
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