Weigh In record (no journal entry) for 14 January 2014
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98 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1644 kcal
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Fat: 41.21g | Prot: 83.58g | Carbs: 270.56g.
Breakfast: Activia Iogurte Morango Zero Familia, Poços de Caldas Requeijão Cremoso, Wickbold Pão Integral 10 Grãos Light. Lunch: Espinafre Cozido (de Espinafre Fresco), Cenouras, Beterrabas, Tomates, Salada Verde Mista, Frango Grelhado. Dinner: Risoto de Frango. Snacks/Other: Banana Nanica, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). more...
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3214 kcal
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Exercise:
Desk Work - 9 hours, Stretching (yoga) - 6 minutes, Circuito Curves - 30 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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ci.brito's Weight History
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