Weigh In record (no journal entry) for 14 October 2019
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89.2 kg
Lost so far: 6.5 kg.
Still to go: 25.7 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2019:
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480 kcal
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Fat: 14.84g | Prot: 37.36g | Carbs: 55.01g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Valbest Chicken Breast, Vegetable Soup (Home Recipe). more...
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Gaining 1.3 kg a Week
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Zchefdonna's Weight History
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