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終於體重有變化，停滯快兩個禮拜了啦！是因為感冒身體太操勞嗎？總之飲食要自制，甜點飲品不要再碰了！
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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561 kcal
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Fat: 14.92g | Prot: 18.83g | Carbs: 82.62g.
Lunch: 三杯雞, 小黃瓜, 飯. Afternoon Tea: 咖啡（加糖及即溶熱奶咖啡沖劑）. more...
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Losing 3.5 kg a Week
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peggymami's Weight History
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