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Semangaaaaaaat
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1520 kcal
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Fat: 87.71g | Prot: 76.53g | Carbs: 92.02g.
Breakfast: Naraya Soyabotol, Ultra Milk Susu UHT Full Cream (250ml). Lunch: KFC Dada Ayam, Kelapa Kering, Nasi Putih. Snacks/Other: Pentol, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 2.8 kg a Week
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lisanurfalah99's Weight History
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