Weigh In record (no journal entry) for 15 October 2019
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75.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1018 kcal
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Fat: 30.34g | Prot: 110.95g | Carbs: 59.35g.
Breakfast: 烤地瓜, 野人舒食 舒雞胸（鹽之有物）, 黑芝麻, 金潤益 亞麻仁籽粉, 蘋果（去皮）, 全聯 小松菜, 小白菜. Lunch: 7-11 鮭魚豆腐味噌湯, 白飯, 全家 千層玉子燒, 鰤魚刺身. more...
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Losing 2.8 kg a Week
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Amandahg's Weight History
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