Weigh In record (no journal entry) for 14 October 2019
|
82.4 kg
Lost so far: 83817.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
2355 kcal
|
Fat: 78.45g | Prot: 105.09g | Carbs: 312.88g.
Breakfast: Banana, Mamão Papaia, Queijo Parmesão (Ralado), Vitalli Brasil Seca Barriga, Ovo, Café com Leite e Açúcar. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Panela, Feijão Preto Cozido, Batata Doce, Chuchu Cozido, Abobrinha Cozida. Dinner: Tomates Cereja, Ovo. Snacks/Other: Bolinho de Chuva, Café com Leite e Açúcar, Bilu Pipoca Doce. more...
|
Gaining 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raquelcaio's Weight History
|