Weigh In record (no journal entry) for 15 October 2019
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75.1 kg
Lost so far: 3.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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899 kcal
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Fat: 41.25g | Prot: 45.64g | Carbs: 89.26g.
Breakfast: Tahu Isi, Telur Rebus. Lunch: Telur Rebus, Perkedel Kentang, Tempe Goreng, Nasi Pecel. Dinner: Teh Herbal, Tempe Goreng. Snacks/Other: Dodol. more...
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steady weight
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erni.dwias's Weight History
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