Weigh In record (no journal entry) for 15 October 2019
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83.6 kg
Lost so far: 11 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1002 kcal
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Fat: 42.73g | Prot: 51.58g | Carbs: 109.23g.
Breakfast: Jus Tomat dan Sayuran (Sodium Rendah), Telur Rebus Lunak, Telur Rebus Lunak, Teh Hijau. Lunch: Ayam Geprek, Jagung Rebus, Telur Rebus Lunak, Teh Hijau. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Telur Rebus Lunak, Telur Rebus Lunak, Jagung Rebus. Snacks/Other: Melon. more...
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Losing 77 kg a Week
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wening sasanti's Weight History
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