Weigh In record (no journal entry) for 15 October 2019
|
64.7 kg
Lost so far: 4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
458 kcal
|
Fat: 5.26g | Prot: 12.43g | Carbs: 91.61g.
Breakfast: iseLect 拿鐵咖啡, 天使海綿蛋糕. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orange20160131's Weight History
|