Weigh In record (no journal entry) for 14 October 2019
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98.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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363 kcal
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Fat: 25.27g | Prot: 15.66g | Carbs: 19.35g.
Lunch: برغل, البيض المقلي, زبدة غير مملحة. more...
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Losing 2.6 kg a Week
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