Weigh In record (no journal entry) for 14 October 2019
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87.3 kg
Lost so far: 4.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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249 kcal
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Fat: 18.04g | Prot: 16.16g | Carbs: 5.68g.
Breakfast: Café Expresso. Lunch: Subway Tomate, Alface, Ovo Frito, Ovo de Codorna. Snacks/Other: Brasil Frutt Amêndoa Natural. more...
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Gaining 1.4 kg a Week
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thiagonicoletti's Weight History
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