Weigh In record (no journal entry) for 14 October 2019
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82 kg
Lost so far: 20 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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809 kcal
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Fat: 61.58g | Prot: 57.71g | Carbs: 8.97g.
Breakfast: Sabor da Terra Semente de Chia. Lunch: La Violetera Azeitonas Verdes, Ovo Cozido, Sabor de Minas Torresmo. Snacks/Other: Asa de Frango Frita sem Revestimento (Pele Consumida), Coxa de Frango Frita sem Revestimento (Pele Consumida), Hortifruti Coco Fresco. more...
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Losing 11.6 kg a Week
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Heloisahds23's Weight History
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