Weigh In record (no journal entry) for 14 October 2019
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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3337 kcal
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Fat: 72.44g | Prot: 182.14g | Carbs: 440.35g.
Breakfast: Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Bürger Vegane Maultaschen, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Snacks/Other: Veganz Doppelkeks, Veganz Doppelkeks, Äpfel, Alpro Soya Joghurt Natur Ungesüßt, Alnatura Dinkelflocken Großblatt, Edeka Erdbeeren Tiefgefroren, Nu3 Vegan Protein 3K. more...
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Gaining 0.1 kg a Week
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