Weigh In record (no journal entry) for 14 October 2019
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78.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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926 kcal
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Fat: 23.36g | Prot: 35.87g | Carbs: 116.24g.
Breakfast: Nektarinen, Pflaumen, Vitalinea Yogur, Brötchen, Eroski Basic Quesitos. Lunch: Brötchen, Tafelwein, Paella. Dinner: Eroski Basic Croissant, Mischkornbrot, DIA Sopa Jardinera. more...
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Gaining 0.2 kg a Week
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Josefineamat's Weight History
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