Weigh In record (no journal entry) for 14 October 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1575 kcal
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Fat: 49.53g | Prot: 74.36g | Carbs: 209.30g.
Breakfast: Oro Saiwa Biscotti, Pane alle Noci, Caffè (Espresso), Latte Scremato. Lunch: Clementine, Leerdammer Emmental, Pane Comune, Parma Coppa, Roast Beef, Funghi, Spaghetti. Dinner: Fior Fiore Coop Cantucci alle Mandorle, Pane alle Noci, Latte Scremato. more...
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2129 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Watching TV/Computer - 2 hours and 15 minutes, Scooter - 30 minutes, Sitting - 1 hour and 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 15 minutes, Resting - 14 minutes, Standing - 3 hours and 30 minutes, Driving - 1 hour and 3 minutes, Reading - 10 minutes. more...
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Gaining 4.2 kg a Week
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