Weigh In record (no journal entry) for 14 October 2019
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48.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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545 kcal
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Fat: 16.41g | Prot: 29.74g | Carbs: 70.61g.
Breakfast: Elegê Leite UHT Semidesnatado, Café Brasileiro Café com Açúcar. Lunch: Banana Caturra, Ovo Cozido. Dinner: Tutu de Feijão, Royal Gelatina Sabor Morango , Ovo Cozido. Snacks/Other: Elegê Leite UHT Semidesnatado. more...
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Gaining 2.1 kg a Week
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