|
睡前48.7
|
48.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
357 kcal
|
Fat: 21.41g | Prot: 23.27g | Carbs: 18.43g.
Dinner: 炒青菜, 烤馬鈴薯, 全聯 梅花肉. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|