Weigh In record (no journal entry) for 14 October 2019
|
71.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1144 kcal
|
Fat: 29.47g | Prot: 57.92g | Carbs: 158.94g.
Breakfast: Cafezinho, Pão Francês. Lunch: Carne de Porco Assada, Ovo Frito sem Gordura, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Heinz Ketchup, Alface, Frango Grelhado (Pele Não Consumida). Snacks/Other: Nestlé Leite Ninho, Hortifruti Manga Palmer, Bauducco Levíssimo Integral , Café com Leite e Açúcar. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camila Rodrigus's Weight History
|