HoH SiS's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

79.7 kg Lost so far: 0 kg. Still to go: 19.7 kg. Diet followed: Poorly.

View Diet Calendar, 14 October 2019:

1810 kcal

Fat: 47.51g | Prot: 74.22g | Carbs: 263.28g. Lunch: Bolinho de Arroz, Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Schar Corn Flakes, Danone Iogurte de Coco. more...

2444 kcal

Exercise: Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...

Losing 0.7 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 14 Oct 19

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HoH SiS's Weight History