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周1
練腿1小時多
消耗熱量約695卡
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1875 kcal
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Fat: 44.15g | Prot: 253.22g | Carbs: 117.31g.
Breakfast: BSN Protein Crisp Peanut Butter Crunch, 瑞穗 低脂牛奶, 愛上新鮮 完熟黃金冰烤地瓜, 館長濃縮乳清草莓牛奶口味, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Lunch: San水解乳清蛋白, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 高麗菜, 素食肉丸, 愛上新鮮 鮮凍綜合蔬菜. Dinner: San水解乳清蛋白, 立頓 立頓茶佐茶無糖紅茶, 鐵極限高蛋白洋芋片, 7-11 石安牧場溫泉蛋. Snacks/Other: San水解乳清蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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steady weight
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ChrisRapha's Weight History
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