Weigh In record (no journal entry) for 14 October 2019
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187 kg
Lost so far: 4.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2411 kcal
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Fat: 64.76g | Prot: 184.75g | Carbs: 289.23g.
Lunch: El Carriel Arepa Pandebono, Quaker Avena en Hojuelas , Huevo Cocido, Banano, Manzana Verde, Doña Paisa Arepa, Pechuga de Pollo sin Piel. Dinner: Plátano Maduro, Banano, Doña Paisa Arepa, Papa, Pechuga de Pollo sin Piel, Brócoli. Snacks/Other: Crem Helado Platillo Fresa y Leche, Caramelo Masticable, Huevo. more...
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Losing 5.6 kg a Week
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jonatanagudelo's Weight History
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