Weigh In record (no journal entry) for 14 October 2019
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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651 kcal
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Fat: 11.55g | Prot: 27.14g | Carbs: 103.35g.
Breakfast: Misura Muesli Croccante, Lattebusche Latte Parzialmente Scremato. Lunch: Selex Pomodorini, Barilla Pasta Integrale Pennette Rigate . more...
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Losing 0.7 kg a Week
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davide tomasi's Weight History
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